Description
10 Islamic Stories to Help Children Understand Big Emotions
Children experience big emotions every day. Anger, sadness, worry, jealousy, disappointment, fear and frustration can sometimes feel difficult to understand or express.
My Feelings, My Du‘as is a beautifully designed Islamic emotional learning workbook that helps children explore these emotions through 10 meaningful, illustrated stories, while learning gentle emotional-regulation strategies rooted in Islamic teachings.
Designed as a complete English and Urdu bilingual resource, this 108-page A4 book combines storytelling, Qur’anic du‘as, authentic adhkar, reflection, practical activities and parent-guided conversations to help children develop emotional awareness while strengthening their connection with Allah.
What’s Inside?
🌿 10 Detailed Islamic Stories
Age-appropriate stories that explore common childhood emotions and situations, helping children recognise what they are feeling and learn constructive ways to respond.
💛 Islamic Heart Lessons
Each story connects emotional experiences with meaningful Islamic reminders and lessons that children can understand and apply in everyday life.
🤲 Authentic Du‘as & Adhkar
Carefully presented Arabic Qur’anic du‘as and authentic adhkar, accompanied by transliteration, meanings and source references.
🧠 Emotional-Regulation Strategies
Simple, practical techniques that encourage children to pause, recognise their feelings and choose a positive response.
💭 Reflection Questions
Thought-provoking questions encourage children to talk about their feelings, think about their choices and connect the stories to their own experiences.
👨👩👧 Parent Discussion Guidance
Helpful prompts give parents and caregivers a starting point for meaningful conversations about emotions, behaviour, faith and everyday challenges.
✨ “Try This Next Time” Plans
Children are encouraged to create simple action plans they can use when similar emotions arise in the future.
✍️ Printable Activities & Writing Spaces
Interactive pages give children opportunities to reflect, write, draw and practise what they have learned.
A Truly Bilingual Resource
The book contains:
- A complete English section
- A complete Urdu section
- Spacious Urdu typography with proper right-to-left formatting
- Clear presentation designed to make the resource comfortable for children and families using either language
Beautifully Designed
The finished book includes:
- 108 professionally designed A4 pages
- 10 detailed illustrated stories
- 11 original watercolor-style illustrations
- Arabic du‘as and adhkar with transliteration and meanings
- Source references
- Reflection and activity pages
- Dedicated writing spaces
- Parent discussion guidance
Thoughtfully Created for Islamic Families
The illustrations are designed with Islamic sensitivity. The book contains no depictions of Prophets, Companions, angels or other religious personalities.
Instead, the focus remains on children’s everyday experiences, emotions, reflection, learning and their relationship with Allah.
Perfect For
My Feelings, My Du‘as can be used by:
- Muslim parents and families
- Homeschooling families
- Islamic schools and teachers
- Weekend Islamic schools
- Children’s Islamic education programmes
- Parents looking for faith-based emotional-learning activities
- Families looking for meaningful English and Urdu Islamic resources
Help Your Child Understand Their Feelings Through Faith
Rather than simply telling children how they should behave, My Feelings, My Du‘as gives them opportunities to understand what they are feeling, reflect on their actions, learn practical strategies and turn to Allah through authentic du‘as and Islamic guidance.
It is a resource designed to be read, discussed, reflected upon and used again and again.
Download the complete 108-page English & Urdu PDF and begin exploring emotions, Islamic wisdom and heartfelt du‘as together.
Important: Before commercial publication, the Islamic content should be reviewed by a qualified scholar, while the Urdu and emotional-development content should be checked by native/professional reviewers.
Reviews
There are no reviews yet.